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N1wanRed FORUMS (https://www.n1wanred.com/isi/forum/index.php)
-   Aro Show Off (https://www.n1wanred.com/isi/forum/forumdisplay.php?f=91)
-   -   Gold Member (https://www.n1wanred.com/isi/forum/showthread.php?t=5434)

legability 01-02-2009 07:39 PM
Re: Gold Member
 
Quote:
Originally Posted by dhlee (Post 179227)
makanye olahraga pagi.. sport dikit dong bos erwin.
gue aja jam 5 pagi udah bangun, hobby gue lari. lari 1 jam cukup lah bisa kurusin badan dan bakar lemak. anyway gue kasih tips mudah buat elo win, caranya elo tiduran (mau dikasur atau lantai.. posisi kaki terlentang keatas (kalo bisa sih ada tembok) jadi pas kaki terlentang dan badan tiduran (posisi L). lakukan 1 hari 2-3 jam lah gak usah banyak2 pas lagi lakukan begitu jangan banyak gerak (biasanya gue sambil nonton tv atau baca buku jadi gak kerasa 1-2 jam udah lewat), coba aja lihat nanti hasilnya IMHO bisa agak kurusan. gue sendiri sering kok begitu.. buat bikin muscle di perut :p
ati2 tembok kamar bisa roboh ... :o

erwin aja 01-02-2009 07:40 PM
Re: Gold Member
 
Quote:
Originally Posted by legability (Post 179236)
ati2 tembok kamar bisa roboh ... :o
:eviltounge::eviltounge::evilt ounge::eviltounge::p:p:p:p

legability 01-02-2009 07:42 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179237)
:eviltounge::eviltounge::evilt ounge::eviltounge::p:p:p:p
mengamini ato mengilhami ... :D:D:D:D:D

erwin aja 01-02-2009 07:42 PM
Re: Gold Member
 
Quote:
Originally Posted by legability (Post 179239)
mengamini ato mengilhami ... :D:D:D:D:D
no comment...:p

legability 01-02-2009 07:51 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179240)
no comment...:p
ya uda ga usa banyak comment ... nge-swing aja yuk ... belakangan ini feeling lage ngepas & seneng ama bunyi bola dipukul ... tadi pagi abies di scbd ... besok minggu kayanya pas bgt kalo k senayan (mumpung lage banyak korean & japannesse) ... yuk ... mao ga ... ;)

erwin aja 01-02-2009 07:52 PM
Re: Gold Member
 
Quote:
Originally Posted by legability (Post 179243)
ya uda ga usa banyak comment ... nge-swing aja yuk ... belakangan ini feeling lage ngepas & seneng ama bunyi bola dipukul ... tadi pagi abies di scbd ... besok minggu kayanya pas bgt kalo k senayan (mumpung lage banyak korean & japannesse) ... yuk ... mao ga ... ;)
minggu ayu.... sabtu gak bisa...

dhlee 01-02-2009 07:53 PM
Re: Gold Member
 
gue mau dong yg korean :p:p:p

tango 01-02-2009 07:53 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179229)
thanks for info.... hihihihihihihihi......
tp ketauan ga dijalanin, hehehe :D:D:D

PS : sori bro, perkenalkan gw taras ... lg di rumah doi, pake nickname lain,
soalnya password gw yg di kantor lupa, hehe. Udah minta password baru
ma admin tp blom dijawab. sudah send email minta password baru ke alamat
email gw tp koq dibilang alamat emailnya ga direcoqnize ya. Gimana nih bro Dhlee
:confused:

legability 01-02-2009 07:53 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179244)
minggu ayu.... sabtu gak bisa...
minggu ya ... skalian jogging enak tuh ... ;)

tango 01-02-2009 07:55 PM
Re: Gold Member
 
Quote:
Originally Posted by dhlee (Post 179246)
gue mau dong yg korean :p:p:p
di taiwan ga ada ya boss yg diincer, khabar yg baju putih di night party
itu gmn skr :D:D:D:D

erwin aja 01-02-2009 08:19 PM
Re: Gold Member
 
Quote:
Originally Posted by tango (Post 179247)
tp ketauan ga dijalanin, hehehe :D:D:D

PS : sori bro, perkenalkan gw taras ... lg di rumah doi, pake nickname lain,
soalnya password gw yg di kantor lupa, hehe. Udah minta password baru
ma admin tp blom dijawab. sudah send email minta password baru ke alamat
email gw tp koq dibilang alamat emailnya ga direcoqnize ya. Gimana nih bro Dhlee
:confused:
ealah..... si dodol toh....

erwin aja 01-02-2009 08:19 PM
Re: Gold Member
 
Quote:
Originally Posted by legability (Post 179248)
minggu ya ... skalian jogging enak tuh ... ;)
jam brp om...?

legability 01-02-2009 08:23 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179267)
jam brp om...?
pagi jam 6 ato 7 ... jgn ksiangan ... slaen hawa mulai panas ... banyak yg bening2 udah mulai bubaran takut item kesengat matahari ... gitchu lho om ... :o

tango 01-02-2009 08:25 PM
Re: Gold Member
 
Quote:
Originally Posted by erwin aja (Post 179266)
ealah..... si dodol toh....
iya ndut :p, udah sono jogging, mumpung ada yg nemenin
jadi kalo loe gelinding, ada yg bantu ngerem, huahahahaha :D:D:D

erwin aja 01-02-2009 08:27 PM
Re: Gold Member
 
Quote:
Originally Posted by tango (Post 179282)
iya ndut :p, udah sono jogging, mumpung ada yg nemenin
jadi kalo loe gelinding, ada yg bantu ngerem, huahahahaha :D:D:D
:p:p:p:p:p:p:p

@ lega : takut gak bangun euy....


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