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Aro Show Off Perbincangkan dan share foto arwana, update perkembangannya dll |
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01-02-2009, 05:43 PM | #646 |
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Re: Gold Member
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01-02-2009, 05:48 PM | #647 |
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Re: Gold Member
ihiks hiksss....susa yah menyatukan 2
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01-02-2009, 05:58 PM | #648 |
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Re: Gold Member
coba itu suruh Stephanie McMahon buat nyariin tag team partner buat erwin
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01-02-2009, 06:00 PM | #649 |
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Re: Gold Member
klo dapetnya BIG SHOW, temen kita nampak aga kurusan
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01-02-2009, 06:01 PM | #650 |
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01-02-2009, 06:06 PM | #651 |
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01-02-2009, 06:12 PM | #652 |
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Re: Gold Member
oh klo Tag Team ama Manu, temen kita jadi kliatan langsing ...singset
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01-02-2009, 06:13 PM | #653 |
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01-02-2009, 06:15 PM | #654 |
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01-02-2009, 06:21 PM | #655 |
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01-02-2009, 06:32 PM | #656 |
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01-02-2009, 06:33 PM | #657 |
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01-02-2009, 06:33 PM | #658 |
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01-02-2009, 07:02 PM | #659 |
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makanye olahraga pagi.. sport dikit dong bos erwin.
gue aja jam 5 pagi udah bangun, hobby gue lari. lari 1 jam cukup lah bisa kurusin badan dan bakar lemak. anyway gue kasih tips mudah buat elo win, caranya elo tiduran (mau dikasur atau lantai.. posisi kaki terlentang keatas (kalo bisa sih ada tembok) jadi pas kaki terlentang dan badan tiduran (posisi L). lakukan 1 hari 2-3 jam lah gak usah banyak2 pas lagi lakukan begitu jangan banyak gerak (biasanya gue sambil nonton tv atau baca buku jadi gak kerasa 1-2 jam udah lewat), coba aja lihat nanti hasilnya IMHO bisa agak kurusan. gue sendiri sering kok begitu.. buat bikin muscle di perut |
01-02-2009, 07:07 PM | #660 | |
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