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Aro Show Off Perbincangkan dan share foto arwana, update perkembangannya dll |
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#646 |
NAC MEMBER
![]() ![]() Join Date: May 2007
Location: Pondokan tercinta
Posts: 6,415
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#647 |
NAC 041
![]() ![]() ![]() ![]() ![]() Join Date: Apr 2005
Location: city of angel's
Posts: 10,478
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![]() ihiks hiksss....susa yah menyatukan 2
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#648 |
NAC 125
![]() ![]() Join Date: Oct 2006
Location: east taiwan
Posts: 5,179
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![]() coba itu suruh Stephanie McMahon buat nyariin tag team partner buat erwin
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#649 | |
NAC 041
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Location: city of angel's
Posts: 10,478
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#650 |
NAC MEMBER
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Location: Pondokan tercinta
Posts: 6,415
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#651 |
NAC 125
![]() ![]() Join Date: Oct 2006
Location: east taiwan
Posts: 5,179
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#652 |
NAC 041
![]() ![]() ![]() ![]() ![]() Join Date: Apr 2005
Location: city of angel's
Posts: 10,478
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![]() oh klo Tag Team ama Manu, temen kita jadi kliatan langsing ...singset
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#653 |
NAC MEMBER
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Location: jakarta
Posts: 5,890
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#654 |
NAC MEMBER
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Location: jakarta
Posts: 5,890
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#655 |
NAC MEMBER
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Location: Pondokan tercinta
Posts: 6,415
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#656 |
NAC MEMBER
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Location: jakarta
Posts: 5,890
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#657 |
NAC MEMBER
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Location: My Mother Earth, Jakarta
Posts: 9,518
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#658 |
NAC MEMBER
![]() ![]() Join Date: May 2007
Location: Pondokan tercinta
Posts: 6,415
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#659 |
NAC 125
![]() ![]() Join Date: Oct 2006
Location: east taiwan
Posts: 5,179
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![]() makanye olahraga pagi.. sport dikit dong bos erwin.
gue aja jam 5 pagi udah bangun, hobby gue lari. lari 1 jam cukup lah bisa kurusin badan dan bakar lemak. anyway gue kasih tips mudah buat elo win, caranya elo tiduran (mau dikasur atau lantai.. posisi kaki terlentang keatas (kalo bisa sih ada tembok) jadi pas kaki terlentang dan badan tiduran (posisi L). lakukan 1 hari 2-3 jam lah gak usah banyak2 pas lagi lakukan begitu jangan banyak gerak (biasanya gue sambil nonton tv atau baca buku jadi gak kerasa 1-2 jam udah lewat), coba aja lihat nanti hasilnya IMHO bisa agak kurusan. gue sendiri sering kok begitu.. buat bikin muscle di perut ![]() |
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#660 | |
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