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Aro Show Off Perbincangkan dan share foto arwana, update perkembangannya dll

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Old 01-02-2009, 07:39 PM   #661
legability (3447)
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makanye olahraga pagi.. sport dikit dong bos erwin.
gue aja jam 5 pagi udah bangun, hobby gue lari. lari 1 jam cukup lah bisa kurusin badan dan bakar lemak. anyway gue kasih tips mudah buat elo win, caranya elo tiduran (mau dikasur atau lantai.. posisi kaki terlentang keatas (kalo bisa sih ada tembok) jadi pas kaki terlentang dan badan tiduran (posisi L). lakukan 1 hari 2-3 jam lah gak usah banyak2 pas lagi lakukan begitu jangan banyak gerak (biasanya gue sambil nonton tv atau baca buku jadi gak kerasa 1-2 jam udah lewat), coba aja lihat nanti hasilnya IMHO bisa agak kurusan. gue sendiri sering kok begitu.. buat bikin muscle di perut
ati2 tembok kamar bisa roboh ...
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Old 01-02-2009, 07:40 PM   #662
erwin aja (6704)
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ati2 tembok kamar bisa roboh ...
:evilt ounge:
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Old 01-02-2009, 07:42 PM   #663
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:evilt ounge:
mengamini ato mengilhami ...
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Old 01-02-2009, 07:42 PM   #664
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mengamini ato mengilhami ...
no comment...
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Old 01-02-2009, 07:51 PM   #665
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no comment...
ya uda ga usa banyak comment ... nge-swing aja yuk ... belakangan ini feeling lage ngepas & seneng ama bunyi bola dipukul ... tadi pagi abies di scbd ... besok minggu kayanya pas bgt kalo k senayan (mumpung lage banyak korean & japannesse) ... yuk ... mao ga ...
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Old 01-02-2009, 07:52 PM   #666
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ya uda ga usa banyak comment ... nge-swing aja yuk ... belakangan ini feeling lage ngepas & seneng ama bunyi bola dipukul ... tadi pagi abies di scbd ... besok minggu kayanya pas bgt kalo k senayan (mumpung lage banyak korean & japannesse) ... yuk ... mao ga ...
minggu ayu.... sabtu gak bisa...
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Old 01-02-2009, 07:53 PM   #667
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gue mau dong yg korean
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Old 01-02-2009, 07:53 PM   #668
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thanks for info.... hihihihihihihihi......
tp ketauan ga dijalanin, hehehe

PS : sori bro, perkenalkan gw taras ... lg di rumah doi, pake nickname lain,
soalnya password gw yg di kantor lupa, hehe. Udah minta password baru
ma admin tp blom dijawab. sudah send email minta password baru ke alamat
email gw tp koq dibilang alamat emailnya ga direcoqnize ya. Gimana nih bro Dhlee
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Old 01-02-2009, 07:53 PM   #669
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minggu ayu.... sabtu gak bisa...
minggu ya ... skalian jogging enak tuh ...
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Old 01-02-2009, 07:55 PM   #670
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gue mau dong yg korean
di taiwan ga ada ya boss yg diincer, khabar yg baju putih di night party
itu gmn skr
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Old 01-02-2009, 08:19 PM   #671
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tp ketauan ga dijalanin, hehehe

PS : sori bro, perkenalkan gw taras ... lg di rumah doi, pake nickname lain,
soalnya password gw yg di kantor lupa, hehe. Udah minta password baru
ma admin tp blom dijawab. sudah send email minta password baru ke alamat
email gw tp koq dibilang alamat emailnya ga direcoqnize ya. Gimana nih bro Dhlee
ealah..... si dodol toh....
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Old 01-02-2009, 08:19 PM   #672
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minggu ya ... skalian jogging enak tuh ...
jam brp om...?
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Old 01-02-2009, 08:23 PM   #673
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jam brp om...?
pagi jam 6 ato 7 ... jgn ksiangan ... slaen hawa mulai panas ... banyak yg bening2 udah mulai bubaran takut item kesengat matahari ... gitchu lho om ...
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Old 01-02-2009, 08:25 PM   #674
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ealah..... si dodol toh....
iya ndut , udah sono jogging, mumpung ada yg nemenin
jadi kalo loe gelinding, ada yg bantu ngerem, huahahahaha
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Old 01-02-2009, 08:27 PM   #675
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iya ndut , udah sono jogging, mumpung ada yg nemenin
jadi kalo loe gelinding, ada yg bantu ngerem, huahahahaha


@ lega : takut gak bangun euy....
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